The school counselor because real therapy became too expensive,
But anyways, We're figuring out the trigger to my anxiety changes. It's gone from when i was little, the constant panic attacks over little things, to about 6th-8th grade where there were rare bad panic attacks, but that had gone from maturing. But this year, I have constant stress, constant anxiety, I rarely get a break. There aren't super chronic panic attacks barely at all any more, but there is a constant overbearing stress/ anxiety. It's a terrible thing. And honestly sometimes my thoughts scare me, but i'm not going into that.
I really need to figure out that trigger. It